16-year-old Mayu presents for her well visit examination. She reports difficulty falling asleep at night. Some nights,

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16-year-old Mayu presents for her well visit examination. She reports difficulty falling asleep at night. Some nights, she wakes after a couple of hours of sleep and has a hard time falling back to sleep. What are key recommendations for sleep hygiene for children and adolescents? Group of answer choices Recommend cognitive therapy management for insomnia Recommend elimination of cell phone, iPad, gaming and TV use at least 1-2 hours before bedtime Recommend initiation of sleep aide medication like ambien or lunesta. Recommend yoga and meditation for 30-45 minutes before bedtime each night

16-year-old Mayu presents for her well visit examination. She reports difficulty falling asleep at night. Some nights, she wakes after a couple of hours of sleep and has a hard time falling back to sleep. What are key recommendations for sleep hygiene for children and adolescents? Group of answer choices Recommend cognitive therapy management for insomnia Recommend elimination of cell phone, iPad, gaming and TV use at least 1-2 hours before bedtime Recommend initiation of sleep aide medication like ambien or lunesta. Recommend yoga and meditation for 30-45 minutes before bedtime each night

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